S.H.I.F.T. PT Solutions
SIMPLE. HABITS. IGNITE. FITNESS. TRANSFORMATIONS.
Personal training made simple by focusing on Mindset, Nutrition and a Personal Tailored Exercise Program to help break fitness plateaus bought on by sedentary work and sedentary lifestyles.
Services Offered:
- 1-on-1 Fitness Coaching (Online)
- Body Weight & Resistance Programs
- Beginner-Friendly Nutrition Coaching
- Accountability Check-ins & Progress Tracking
Request Coaching Questionnaire
Looking to lose 10 to 25 pounds of stubborn fat, increase mobility, build lean muscle and keep it off?
Tailored for sedentary busy adults, parents, and anyone ready to shift into better habits.
"No gimmicks. Just results—one habit at a time."